Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

It’s a common piece of advice—drinking coffee sobers you up. We hate to break it to you but that’s bull. All you’ll be is a ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...