In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...