Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...

Anyone can train for and run a half marathon. The distance is substantial enough to require a strategy, but with the right training and support, the goal is absolutely achievable—with plenty of room ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Curious how your running distances—and preferences—compare to your peers? You’re not alone. Our latest story dissecting the data behind the average mileage run by age group has caught the attention of ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track. “It can be overwhelming. It’s a ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength training and getting the right trainers, there’s a lot to think about. We ...