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Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

Peta Murray receives funding from the ARC. Kim Munro and Stayci Taylor do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, ...

Lucy Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

For teens interested in putting their personal feelings down on paper instead of posting them on the Web, "The Princess Diaries" writer Meg Cabot offers these five journal-writing tips: -- Hide it.