Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga poses. Backbends: Beginners generally start with gentle spine flexion and extension, eventually ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...