Our body needs healthy fats, but It's important to eat foods with fat in moderation. Eating too much fat can lead to weight gain and may raise cholesterol levels. Both increase your risk of heart ...

You can probably guess what happens if you eat too much over time. But what about when you overeat at meals? Beyond feeling a little bit stuffed, there are some things happening in your body. We ...

The federal government may be preparing to ease its stance on saturated fat—potentially signaling a major shift in U.S. dietary guidance, according to reporting in The Wall Street Journal. Health ...

Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

lose 10 percent of their weight have a higher risk of developing coronary heart disease than people whose weight remains constant. Repeated cycles of weight gain and weight loss may increase the risk ...

Many Americans are hooked on protein these days, with some 60% of people “actively trying” to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...

What if overeating is not actually caused by enjoying food too much? What if the bigger problem is that we have stopped truly ...