Dealing with thinning lashes and eyebrows? Discover gentle care, make-up tricks and when to speak to a doctor about changes in hair growth.

From sleep scores and step counts to cycle data, calorie apps and recovery metrics – we have never had more information about our bodies. But when did wellness become a numbers game and could knowing ...

Heritage Day brings slow afternoons and the unmistakable atmosphere of a South African braai. Set between the Atlantic coastline and the slopes of Lion’s Head, The President Hotel offers an ...

When we hear the phrase 'toxic relationship,' we usually think of big fights, shouting, or obvious lying. But toxicity does ...

Discover the low-maintenance beauty routines women are embracing, from streamlined skincare and natural makeup to easier hair ...

Never properly switch off? Here's how constant stress can affect your body, sleep and mood, plus simple ways to create genuine downtime.

Creatine has long been a gym-bag staple. Now, pairing it with nitrate is attracting attention for its potential to support exercise performance, blood flow and muscle function. But what exactly ...

There are few things in life quite as humbling as discovering that your boarding pass has assigned you the middle seat.

Often called the “hormone of pregnancy”, progesterone plays a much bigger role in the menstrual cycle than you might realise. Here’s what every woman should know about this important hormone, from ...

There’s no doubt that food cooked over an open flame is quintessentially South African. It’s the smoky aroma, the anticipation of the coals heating up, and the pleasure of sharing a meal with people ...

You don’t need an elaborate wellness routine to feel your best. Sometimes, it’s the small habits you commit to every day that ...

In light of September being World Alzheimer’s Month, we are looking beyond the diagnosis to the people standing beside it — ...