A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

A recent study found that only 15% of cancer survivors discussed trials with their healthcare providers, with ...

Cockroaches don't usually bite humans, but they can cause allergy symptoms and spread foodborne illnesses that can make you very sick.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

Resistant starch type 1 (RS1): RS1 is found in foods like whole grain bread, seeds, and legumes. Resistant starch type 2 (RS2): RS2 is concentrated in raw potatoes and green bananas. Resistant ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Drink hot water with a squeeze of fresh citrus juice for added vitamin C and antioxidant benefits Make a soothing tea with hot water and herbal tea, like hibiscus or chamomile Sip a cup of hot ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

A recent review found that apple cider vinegar consumption significantly lowered fasting blood sugar and HbA1C (average blood sugar levels over time) in adults with type 2 diabetes. The more ACV ...

The Top Habit for Longevity Experts agree that regular physical activity is the most influential daily habit for improving longevity. Research shows that making exercise a daily habit can add ...

Even if you can't do 50 minutes at one time, you may be able to get results by breaking up your walks throughout the day. Researchers found that people who walked twice daily for at least 25 ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...