Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

We all know Clint Eastwood as a famous American film actor, director, producer, and composer. But did you know that he has recently turned 93 and is still living an active life? What is his secret to ...

Dr Craige Golding discusses the concept of immune aging, immunosenescence and inflammaging and why it matters.

Becoming Whole is a unique immersive experience that will be hosted at the beautiful Spier Wine Farm in Stellenbosch, South Africa this July. Guided by internationally acclaimed physician, visionary, ...

Now 100, Sir David Attenborough is still busy advocating for nature and all its beauty, with no chance of slowing down.

A new study has found that habits that stimulate your brain may effectively lower the risk of Alzheimer's disease and prevent cognitive decline.

In this guide, Dr Nombulelo Metuse unpacks the risks linked to poor practitioner selection, unregulated products, and misleading social media trends driving demand.

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

“When you reach 100, a lot of things don’t work too well, but sometimes I feel like I’m 15 again.” Now, while genetics has definitely played a role in his long life, Van Dyke also adopts a few habits ...