Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This week we are going to discuss something which is quite well known by some of you and possibly in the future for others—protective guarding and spasms in the lower back. Spasms in the lower back ...

Two men with rifles appear to guard a building entrance in a dated image that is being shared on Facebook as an example of the good that can come from arming school personnel and students. Text above ...

As the last employees leave for the day, empty facilities such as office buildings, car dealerships and retail stores become more vulnerable to theft, vandalism, loitering and other criminal ...

What is face guarding in the NFL? The NFL world is up in arms over a flag that was picked up in the NFC Wild Card game between the Lions and Cowboys, as everyone in the NFL is wondering just what the ...

Guarding Tess is a comedy-drama film directed by Hugh Wilson. Released in 1994, it follows the story of a bodyguard and the former First Lady he works for. Here’s how you can watch and stream Guarding ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.