Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

When the pandemic hit, Zumba CEO Alberto Perlman made a bee-line over to the company's tech department and asked them to create a streaming fitness platform in 60 days. Hesitant but determined, the 50 ...

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for ...

Two Coronado Zumba instructors recently celebrated the dance fitness brand’s 25th anniversary, dancing and mingling with its founder and 1,000 other instructors in Anaheim. There, Sue Allen Villalva ...

Experience STRONG Nation® live at the 2026 Mr. Olympia Expo in Las Vegas. Burn max calories with high-intensity cardio, martial arts conditioning, and reverse-engineered beats built for peak human ...

The Strongsville Schools Community Education Program is offering a dynamic new fitness class called Zumba. Zumba is a fusion of Latin and international music and dance themes that features ...

TEAYS VALLEY -- Two years ago, Tauletha Chaffin weighed 220 pounds. She began watching the type of food she was consuming and the size of the portions, and she started Zumba classes. Now 85 pounds ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...