Yoga is much more than meets the eye. Although it is a combination of mediation and stretching, it has many more benefits beyond mental health and relaxation for swimmers. Compared to lifting ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with your little ones. Here are some simple yoga asanas for kids that you ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Talk to your local pool about water safety and swim lessons for children. Most kids will be ready by preschool age, and some even sooner.

Roanoke now has its first yoga studio dedicated to children. Keshia Bahadur, founder and owner of Yamama & Lil’ Yogis yoga studio, said she got the inspiration from her son, Amari. “While recovering ...