Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

In growing age inculcating yoga in kids would result in optimum health and overall well-being This article lists down a few important yoga poses ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxie ...

The Yoga for Kids for those 7 to 12 helps kiddos strengthen and stretch and have fun while doing it. There is also a Family Yoga that helps families relax, laugh and learn together.

Diljit Dosanjh recently recommended that kids should practice yoga which can promote their physical mental and emotional health ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vriks ...

Regular practice of yoga can help improve focus, concentration and balance in children. Here are 5 yoga asanas that should be practiced by kids to boost their brain development.

Roanoke now has its first yoga studio dedicated to children. Keshia Bahadur, founder and owner of Yamama & Lil’ Yogis yoga studio, said she got the inspiration from her son, Amari. “While recovering ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...