Yoga with Kassandra on MSN

20 min Morning Yoga for All Levels - Daily Yoga Stretches

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...
Yoga with Kassandra on MSN

8-Min Morning Yoga for Neck and Upper Back

This 8-minute morning yoga session focuses on the neck, shoulders, and upper back. The flow includes gentle stretches to ...