Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

International Day of Yoga: Here are some yoga poses you can try on Yoga Day 2020. With International Day of Yoga just around the corner, now is the best time to start your yoga journey by learning a ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Fitness has become a sort of newfangled obsession for Bollywood in recent years. Actresses are snapped walking out of exercise studios all dressed up in chic workout wear, making it an opportune ...

Enhance the quality of your yoga practice and achieve a healthier relationship with your body, mind and spirit by understanding Breath of Fire (Agni Pran) and Body Locks (Bandhas). Both are basic ...

Travelers have different ways of dealing with lengthy flights. Some subscribe to the idea that if you are stuck in economy class for more than a few hours, it is best to sleep through the journey with ...