Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...

Lazy Sundays? Not for Melissa Gorga. Finding the motivation to exercise isn’t always easy, especially as we close out the weekend. It's no secret that many people reserve Sunday for leisure and ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Everyone who’s into cardio has their favorite type—whether it be regular HIIT ...

One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University in Australia have shown that a single exercise session can suppress tumor growth in cancer ...

When it comes to short training experiences (or long ones for that matter), we are living in an amazing world of overflowing ...

The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn’t ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...