If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss. Learn more about calorie deficit.

Menopausal belly fat is common, but it doesn’t have to be permanent. Between expert-backed diet tweaks, smarter exercise, ...

A number of factors can cause bloating during menopause. You may be bloated because of dietary issues -- such as consuming too much salt or eating your food too quickly -- or because of other ...

Here are 10 natural ways women can lose belly fat: 1. Eat balanced, whole-food diet Focus on nutrient-rich foods such as vegetables, fruits, lean proteins, whole grains, and healthy fats.

Garlic is a serious wellness wonder, especially for women over 40. “Studies suggest that garlic can minimize bone loss by increasing estrogen levels. It is also nutrient-rich with very few calories ...

I used to snack too often on fruit alone, such as a banana or a bowl of watermelon,” says Morris. “While fruit is ...