Medically reviewed by Jonathan Purtell, RDN Key Takeaways Maple syrup has a lower glycemic index than sugar, making it a ...

Maple syrup is unrefined and retains nutrients like minerals, vitamins, and antioxidants that are not found in white ...

You probably know maple syrup as a topping for pancakes and waffles, but the uses of this hearty sweetener go beyond breakfast. Although it’s ideal for morning treats and baked goods, maple syrup is ...

a bottle and bowl of maple syrup - Pixel-Shot/Shutterstock Imagine you've planned to make a stack of fluffy pancakes, and run to the grocery store to pick up some syrup. However, on the shelf, one ...

These maple syrup recipes show just how versatile the natural sweetener is in many plant-based dishes from dessert to dinner ...

A tenth of a degree makes a difference when it comes to the taste and texture of his award-winning maple cream, just ask ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...