Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — Everyone has encountered them: people who always ...

Sitting across the table from my Aunt and Uncle at a post-funeral lunch my Aunt blurts out "I wish my daughter was more confident." Hmm I think. Her 8 year old seems happy but shy. There's nothing ...

Actually, your confidence muscle is made up of two muscles, a positive one and a negative one. If you are very negative in your thinking all of the time, you are strengthening your negative confidence ...