Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing ...

What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

Fitness has become a huge topic of conversation in golf. From tour players to the usual suspects at your local course, so many golfers are talking about training for a better golf swing. But most of ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...