Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Did someone say protein?

We all know that diet can impact brain health, but the way individual foods work in the body can look very different—and sometimes the winners aren’t the ones you’d expect. Dementia is a complex ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts. Sleep apnea is a common sleep disorder that causes ...

Ever felt guilty about that slice of cheese before bed? Well, science might just be on your side. A groundbreaking study published in Sleep Medicine has revealed something that cheese lovers ...