Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

If you exercise, think about all the lifting exercises you do. What are your go-to favorites? Next, think about how many of those exercises are side-to-side or twisting motions. Probably not many.