Discover the benefits of adult tummy time — a simple, baby-inspired posture hack that helps ease tech neck, strengthen your back and improve alignment.

If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your ...

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.

On TikTok, working millennials and Gen Zers have adopted the baby-inspired "tummy time" position to help cure their bad posture and "tech neck" caused by constantly staring down at their phones ...

If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out ...