It was Freya's second attempt at completing the run from the outskirts of Glasgow to Inverness.

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular, ...

A rising Olympic sport and athlete-backed training method is inspiring runners to leave the pavement behind.

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

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If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

The world of trail running shoes is complicated. With so many technical performance features and debates about the best style out there, it’s easy to feel overwhelmed by your options. Do you want high ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Running on secluded wooded paths and dirt roads can be safer and more comfortable in trail running shoes designed to tackle natural terrain, according to our experts. They offer great traction on ...

BRISTOL — Elkhart County Parks is launching a Trail Running Club program, meeting at a different park the second Tuesday of each month starting at 5:30 p.m. from April through October. Anyone 12 and ...