Say someone walks up to you in a bar and grabs you by the shirt. What do you do? Try Tai Chi – it might be a good idea. The gentle, repetitive movements of Tai Chi are not only good for meditation and ...
Moving in synchronized slow motion, about a dozen men and women make gentle, flowing gestures with their bodies as soothing music helps create a feeling of peace and harmony. They are performing tai ...
The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...
Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...
As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...
THE CLASS MOVED slowly, most of the students flowing with precision and intention. I, on the other hand, looked around wondering what it meant to “grasp the sparrow’s tail.” I was taking tai chi at ...
Tai chi is an ancient Chinese tradition that provides a gentle and graceful form of exercise. I’m now on my second course and really enjoying it, even though my Apple Watch says tai chi does not ...
LITTLE ROCK — Tai chi is a physical and mental practice that goes back thousands of years. Arthur Rosenfeld, a popular practitioner, calls tai chi one of the crown jewels of traditional Chinese ...
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