Sweet potatoes are also naturally high in oxalates, which are compounds that may contribute to kidney stones in susceptible ...

From sweet potato nutrition to the best recipes, here's everything you need to know about your favorite root veggie.

Sweet potatoes, or shakarkandi, are a nutritional powerhouse aiding in weight loss due to their high fiber content and low glycemic index. They promot ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Sweet potato nutritional stats According to the USDA, a medium sweet potato baked in skin contains 103 calories, 24 grams of carbohydrates, four grams of fiber, two grams of protein, and zero ...

Japanese sweet potatoes are rich in vitamins B, C, and E, fiber, potassium, and antioxidants, potentially boosting heart health, digestion, and mood.

The benefits of sweet potatoes span from filling fiber to fueling carbs. Learn more about why you should eat them, including the calories and nutrients you get.

Should you add sweet potatoes to your diet? Here's what to know about the nutritional and health benefits of the starchy vegetable.

"The sweet potato is a nutritional powerhouse," says Robin Tucker, a registered dietitian and assistant professor of food science and human nutrition at Michigan State University.

Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.