These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

Jayne Jones, otherwise known as the No Sugar Baker, is a diabetic cook who wants to share her recipes with the world. Jayne creates sugar-free delicacies, like the recipes she's shared with the WTOL ...

Sugar is often associated with carbs, but that doesn’t mean all desserts must be loaded with carbs. Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

In recent years, sugar-free foods have gained immense popularity, promising a healthier alternative to traditional sugary indulgences. With a growing focus on weight management and overall health, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said they were following a prescribed diet in 2021 ...

If you've ever taken a sip of a zero sugar soda and expected diet soda flavor, or vice versa, you already know: Not all sugar-free sodas taste the same. The difference isn't in the calorie or sugar ...