Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Here’s how to do each.

Add these to your routine ASAP.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Popular weight-loss ...

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

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