Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

High-intensity step training that mimics real-world conditions could better promote walking ability after a patient experiences a stroke compared with traditional, low-impact training, new research ...

(Reuters Health) - Step training focused on improving gait and balance may help prevent falls among the elderly, a recent research review suggests. The analysis of seven previous studies, with a ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...