The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...