Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for overall wellbeing. When we eat, carbohydrates are broken down into glucose ...

When blood sugar spikes rapidly after eating, your body responds by releasing insulin to bring levels back down, often creating a crash that leaves you feeling tired, irritable, and craving more carbs ...