Despite limited scientific evidence, soy-based foods can be part of a healthy diet for menopausal women.

Soy consumption during childhood and adolescence could potentially lower the risk of breast cancer in later life. Regular intake of soy foods such as tofu and soymilk offer nutrient-rich protein ...

Have no fear: you can enjoy the soy! It’s great that you’ve been paying attention to the potential effects of the foods you eat. However, when it comes to soy, what you see in the news might be a bit ...

If you’ve thought about shifting to a more plant-based diet, whether for environmental or health reasons, you’ll find that a lot of meals include some kind of soy. From tofu and tempeh to soy protein ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...