Please provide your email address to receive an email when new articles are posted on . Therapeutic touch and music therapy are complementary and alternative medicine methods growing in popularity.

Fair warning: I'm about to give you grounds to hate a stranger. As part of my job, I tested Zeel's sleep massage for a month, pegged to Sleep Awareness Week, which runs through Saturday. For those not ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more in life. So, ...

With World Sleep Day fast approaching on Friday 16 March, we’re reminded that quality slumber is important for all health concerns, from how we age, to how much we eat and how we deal with stress – ...

Nowadays, people adopt various methods to get a peaceful sleep, but due to the hectic life and work pressure, people complain of insomnia, due to which they are unable to sleep the whole night, and ...

In today’s fast-moving world, it’s no secret that time for genuine self-care can feel elusive. Between work deadlines, family duties, and an endless stream of notifications, prioritizing well-being is ...