Why Life Feels So Heavy Now Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

Millennial calm is not a myth. These seven simple living hacks reduce noise and hurry so daily life feels lighter. Think ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults across more than ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...