Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength also protects the shoulder.
Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...
Hosted on MSN
The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders
Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...
WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback