These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

TEXARKANA, Ark. -- Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at Big Dam Water Park.