Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

From the rise of cold plunge to the blood sugar boom, 2024 seems to be the year of wellness-inspired regimens. So it's no surprise that lymphatic drainage is having its moment too—especially since ...

In an act of synchronicity that I think of as beauty fate, I was offered a Brazilian lymphatic massage, a detoxifying and contouring treatment that had been on my bucket list for months, with ...

One of the themes I have tried to live by is: Self Care is not Selfish. For the last few years, I’ve spoken about this to my clients, hoping they understand the value of what they are doing for ...