One of the most vital lessons I learned in my 30s is the importance of self-care. The term has become a buzzword in recent years, encouraging people to do what it takes to preserve their mental health ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

When it comes to relaxation, there are a few things we all associate with that it: spa days, cozying up by the fire, staying in bed until 2 p.m. and, of course, getting a massage. And although massage ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...