Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

Every day, millions of Indians open Instagram, scroll through reels, double-tap photos, or check stories, often complaining they're "addicted." But a new study published in Scientific Reports reveals ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...