Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Twomeows/Getty Images Move aside, tuna and mackerel, there’s ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

National Sardines Day brings seafood lovers together on Nov. 24 to honor the small fish that remains a staple of good food and easy cooking. The occasion celebrates sardines as a global favorite that ...

I like almost everything about sardines. I like to cook them, I like to eat them. Heck, when I visit aquariums I even like to watch them swim around in circles. That’s the only explanation I can offer ...

Millions of Britons could be ready to swap imported fish for home-caught favorites like sardines, sprats and anchovies, ...

A friend once told me sardines are not a specific species of fish. He declared that sardines are just small fish, and the name can be applied to multiple species. He’s an intelligent guy, so I took ...