Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

That said, it’s unlikely that sprinting a total of just one mile a day is enough to give you noticeable muscle gains, says ...

How much mileage should you be running? Two top coaches share helpful ways to think about the volume question so that you can find your optimal mileage number.

Your weekly 20-mile long run might be sabotaging your marathon training. Here's why less could be best for you.

Strength train to improve resiliency: Since your initial mileage will be lower than what you run in the peak of training, use the extra time to start lifting weights.

Running after riding a bike is much different from running on fresh legs. Learn about the physiology of running vs. triathlon running, plus how to estimate your triathlon run time.

Understanding intensity levels Not every run should feel challenging. Most training runs should be performed at a conversational pace, where you can easily maintain a conversation.

The Tufts Running Club participated in a virtual track meet against Harvard University last month. At the virtual meet there were no computer-generated people running on virtual tracks nor did ...