Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

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Former Broadway dancer. One-time Radio City Rockette. Sought-after trainer. Our newest girl crush. Amanda Kloots is all those things and more. After years as a performer, she decided to use her ...

You might expect trainers to look absolutely ripped every single day, but that isn't the case; everybody's weight fluctuates a little. When Brandon Epstein of YouTube's Jump Rope Dudes realized he'd ...

STATEN ISLAND, N.Y. — At 5-foot-2 and 138 pounds, Janet Mormile can haul a rope like a long shoreman. Hand-over-hand, she wrests a python-sized, 40-pound manila rope toward her as though pulling in an ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...