Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

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Some people say you'll never forget your first kiss. Well, I'll never forget my first beet. When I tried the root veggie for the first time as a kid, I was not into it. Not even the cool pink color ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

It is the season of beets and a reason to nosh on them throughout. Stalking up on this vibrant veggie has many health benefits. However, one newfound benefit of consuming beetroot will impress you ...

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

Pickled beets are beets that have gone through a pickling or fermentation process. Pickled foods are preserved in an acidic solution, then sealed in a sterile jar or can so they won’t spoil. Beets are ...