Last Saturday the Texans hosted a Nutrition/Fitness Workshop for fifty of the San Jacinto Girl Scouts and their parents. Team nutritionist Roberta Anding and I provided the girls with instruction, ...

While takeout and food delivery is still an option, more people are cooking and eating at home these days as they follow “Stay Home, Stay Safe” measures, and that means buying more groceries than ...

Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, ...

One-hundred-and-fifty pounds of meat per day. Four-hundred cartons of milk per day. Fifty pounds of potatoes per meal. It's enough food to feed an army—or an NFL team during training camp. Each August ...

Building or toning muscle isn't just for looks. Strength training can improve bone density, raise metabolism to maintain or lose weight and increase balance and flexibility. But developing muscle mass ...

More than half of Americans take dietary supplements, with the multivitamin being the most commonly used, according to a new report from the Centers for Disease Control and Prevention. Subscribe to ...

Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, ...