To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
Baseline heart rate variability is a critical predictor of response to transcutaneous auricular vagus nerve stimulation, ...
This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...
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