Home saunas are one of the most accessible tools for stress relief and post-workout recovery. These systems aren’t exactly inexpensive, so I set out to find the best infrared and traditional saunas ...

However, "more research is needed to validate these health claims and evaluate efficacy and safety profile of using these infrared devices such as the infrared sauna blanket," he wrote in an email.

Want to enjoy the benefits of sauna bathing at home? Before you invest, explore our comprehensive list of the best home saunas according to leading industry experts.

Real talk: Is going to an infrared sauna worth the hype? Here's what experts want you to know about infrared spa treatments, from its potential benefits to its safety and how it works.

What are the latest trends and treatments for health and wellness that local moms should try?

Infrared saunas support longevity, detox, heart health, and inflammation relief. Learn how often to use them for full-body wellness benefits.

Karen Jauer, owner of InfraRed Saunas of Siouxland, is shown at the Siouxland Home Show with a full-sized Health Mate infrared sauna. She said infrared saunas have a number of health benefits.

Amazon sells infrared saunas for less than $200 that fold up for easy storage. But they look bizarre, and reviews suggest some models may overheat.

Though I’ve found my sauna experiences to be effective, I was keen to find out if many of the claims made by infrared sauna manufacturers and biohacking enthusiasts can be corroborated by health ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with ...