Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Yes, Pilates is one of the safest exercises to do during pregnancy. This makes it essential to understand why an active pregnancy is vital for any woman? An active pregnancy not only will help you get ...

Regular physical activity during pregnancy has health benefits for both the mother but her unborn children. Prenatal exercise also helps to prepare your body for childbirth. Most types of exercise, ...

Pilates was created by Joseph Pilates in the 1900s and has traditionally been used by professional dancers to maintain the strength, flexibility and suppleness necessary to prevent injuries. The ...

Pilates has been one of my favourite workouts keeping me active during my pregnancy. I know how important it is to keep your core strong and to work on your mobility to help your body handle the extra ...

Want to give Pilates a try during your pregnancy? Well Stacy Keibler just did that. Read to know how she benefitted from the same. The 34-year-old former girlfriend of George Clooney who is now seven ...

It's pretty well known that Hudson is a Pilates fanatic. She has been practicing it regularly for years, and is continuing to do so during her pregnancy, though Stuart tells SELF, "She's taking it ...

Disclaimer: Unfortunately this workout is not safe for those with a high-risk pregnancy, or who are contra-indicated to exercise. It is also not recommended for expectant mothers with hypertension, ...