The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying ...

The benefits of physical fitness for kids spill over into their mental health, new research shows. And the more exercise, the better: Higher performance in cardiovascular activities, strength and ...

A new KidStrong franchise is set to open later this summer in Woodbridge.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Objective (1) To synthesise the available evidence on the clinical effectiveness of home-based physical exercise interventions in improving aerobic capacity, functional capacity, muscle strength and ...