Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

We all know that physical activity is good for us. We may measure it in step counts, miles, or minutes, some with more precision than others. We may even try to follow the guidelines outlined by ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A study published in Scientific Reports shows that better physical fitness is associated with better attention and concentration among adolescent students. Physical fitness is associated with better ...