Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men can also benefit from this treatment. Working with a pelvic floor physical ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one. By Danielle Friedman In his early 30s, Chad Woodard ...

“What fresh hell is this?” Liz B. wondered during a four-mile run on a chilly December night five months after giving birth. She was 2.7 miles into an out-and-back route when she realized she’d leaked ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Men can develop a hypertonic pelvic floor — over-activation of muscles for peeing and sex. Sometimes it's a response to too much stress or anxiety but there are other causes too. Strength training, ...

The width of a person’s hips seems to be a result of complex trade-offs between the evolution of larger brains and upright walking, according to the largest study of its kind to date. “If your brain ...